GUILT-FREE SELF-CARE!

Ready to eliminate the guilt that’s holding you back from truly embracing self-care?

In just 3 calls we will do exactly that! And here is how we’ll make that happen:

✅ Call 1: Identify and Release the Guilt

We’ll uncover where guilt is showing up in your self-care routine and work together to shift those thoughts so you can prioritize yourself without feeling selfish.

✅ Call 2: Redefine Self-Care on Your Terms

We’ll create a personalized approach to self-care by focusing on what really nourishes you—mentally, emotionally, and physically—so you can let go of any “shoulds” and create a self-care routine that feels good and authentic, making self-care feel like a natural, guilt-free part of your life.

✅ Call 3: Create a Guilt-Free Routine

We’ll design an easy, actionable self-care routine that fits your lifestyle and leaves you feeling empowered to prioritize your well-being, no guilt attached.

By the end of our sessions, you'll have a clear plan to take back control of your self-care without the guilt!