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Hi, I'm Mary!
I'm a Master Certified Wellness Coach and here is a bit about my story and why I love coaching!
I used to be miserable, burnout and overweight, but now...I am the happiest and healthiest that I have ever been!
Throughout my wellness journey I've:
~ developed a healthy work life balance!
~ learned how to manage stress!
~ created a new healthy lifestyle!
~ adapted healthy eating habits that are easy!
~ established a regular workout routine that I love!
~ lost and keep off more than 50 pounds!
~ created a life that feels calm, easy and enjoyable!
~ improved all of my relationships!
~ increased my confidence in myself!
~ created a life I truly love!
~ became a better person, for myself and all those I care about most!
Thanks to coaching, my life is better than I could have imagined, and coaching can do the same for you too!
Fun facts about me!
I love being outside in the sunshine! Biking, walking, chilling in my hammock with a good book - love it all!
I have 20+ years of culinary experience, including 16+ years as a professional Chef. Some of the highlights were being a private chef for 3, managing a commissary kitchen/bakery for a 7-location cafe, being the director of a large-scale food service operation that provided over a million meals per year...and cooking for my family will always be my favorite!
My favorite foods are peanut butter and sweet potatoes - obviously not together!
My Peloton Bike is one of my favorite things! I am truly grateful for the Peloton Community & definitely believe in the power of movement for mental & physical health!
I'm pretty much an open book and love sharing my story to help others! So don't hesitate to reach out and ask away!
