WHY I'M ALL ABOUT HELPING YOU create a happier, healthier life that you love...

I know exactly what it feels like to be overwhelmed, exhausted, completely burnt out—feeling like you lost yourself somewhere along the way.

For years, I struggled with chronic stress, burnout, weight gain, and daily migraines.

I was stuck in a cycle of pushing, proving, performing, and people-pleasing—until I just couldn't take it anymore and knew I had to do something to take back control of my life!

I made the brave choice to slow down and create a life that supports my wellbeing so I can truly thrive in all areas of life!

Through my journey, I’ve learned that real, lasting change starts with learning how to truly care for yourself—so you can step out of survival mode and finally leave the stress and burnout behind for good.

I’ve been where you are, I know the way through and I'm here to support you every step of the way!

learn more about working together!

a bit about me:

I love being outside in the sunshine! Biking, walking, or just sitting outside taking in the fresh air - love it all!

I have 20+ years of culinary experience, including 16+ years as a professional Chef. Some of the highlights were being a private chef for 3, managing a commissary kitchen/bakery for a 7-location cafe, being the director of a large-scale food service operation that provided over a million meals per year...and cooking for my family will always be my favorite!

My favorite food is peanut butter!

My bikes (Peloton & road) are 2 of my favorite things! I am truly grateful for the Peloton Community & definitely believe in the power of movement for mental & physical health! Plus, riding just makes me feel so alive and free!

May Okon: Helping you excel professionally and personally, pictured here with her new Trek Bike!!!

Mary Okon: Master Certified Coach, here to help you excel personally and professionally

COACHING CERTIFICATIONS

Master Certified Nutrition & Wellness Coach
Human Design

Relevant experiences

Overcame burnout and built a sustainable, balanced lifestyle
Achieved sustained weight loss success without fad diets or quick fixes
Eliminated chronic migraines through lifestyle shifts and self-care
Created healthy habits and routines that actually stick—without guilt or pressure
Learned to manage stress in ways that support my health, family, and work
Over 20 years of professional culinary experience, making healthy food delicious

WHY I'M ALL ABOUT HELPING YOU create a happier, healthier life that you love...

"when you know better, do better." ~MAYA ANGELOU

a bit about me:

COACHING CERTIFICATIONS

Relevant experiences

want to learn more about what coaching can do you?