Mary Okon: master certified wellness coach for women

Work-life balance feels impossible.
You’re constantly juggling responsibilities and never have time for yourself.

Self-care - what's that?
You feel guilty prioritizing yourself, so self-care takes a backseat, and you end up exhausted and drained.

You feel like everyone and everything else is in control of your life.
You’re doing everything to keep everyone at work and home happy, but no matter what you try, it just doesn't seem to be enough.

Perfectionism is running the show.
You put so much pressure on yourself to get everything "right" that it leaves no room for rest, flexibility, or joy. 

Stress and overwhelm keep you stuck.
Your to-do list never stops, and you wish someone else would make a decision just for once. 

You’re exhausted and running on empty.
You can't sleep at night because you can't stop worrying, and the constant stress leaves you feeling like you can't breathe by the end of the day. 

You're tired of feeling like you don't have the time to prioritize your health.
You want to eat healthier and move your body more, but you have no idea of how all of that is supposed to fit into your busy schedule. 

You’re tired of quick fixes and frustration.
You want real, lasting change but don’t know how to make it happen.