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Start Shifting out of burnout today: a self-care guide that actually works!

A free self-care guide by Mary Okon to help you start shifting out of burnout today. (Introduction)
Shift 1: From overgiving to reclaiming your energy
Shift 2: From proving to trusting
Shift 3: From numbing to nourishing
Shift 4: From isolation to support
Shift 5: From pushing through to paying attention
Wrap up: It gets to be different now. Mary Okon - helping you excel personally and professionally!

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