Signed in as:
filler@godaddy.com
WORK DOESN’T HAVE TO TAKE OVER YOUR WHOle life!
Yes, sometimes work is going to be stressful, but...
When you’re going home completely exhausted, thinking about work all night, dreading Monday before Sunday is even over, and running on empty all the time...
Something needs to change.
But you definitely don’t need to quit your job to feel better.
You may need some different ways of dealing with the stress, some boundaries that actually work for you, and a better understanding of what is keeping you stuck in the cycle.
That’s what we’re going to work on.
In this workshop, we’ll:
Talk about what’s actually causing your work stress.
Because stress doesn’t look the same for everyone. And what works for one person may not be what you need.
Look at strategies you can start using right away.
No complicated 27-step plan. We’ll talk about practical things you can actually use when work is a lot.
Talk about boundaries that help keep work at work.
Because checking one more email at 9:00 at night isn’t exactly helping you relax.
And you’ll have a chance to talk about YOUR situation.
There will be plenty of time for open Q&A and coaching, so you can ask questions about what’s happening for you and get support that actually applies to your life.
What you’ll walk away with:
- A better understanding of what may be contributing to your work stress
- Practical strategies you can start using right away
- Ideas for handling stress before it follows you home
- Some boundaries you can put into place to protect your time and energy
- Support around the specific things you’re struggling with
- A place to start, because you don’t need to completely change who you are to feel better. You just need some things to change.
This workshop is for you if you’re tired of:
- Going home completely exhausted
- Bringing your work stress home with you
- Being stuck in work mode and unable to shut off your “work brain”
- Having your Sunday ruined because you’re dreading Monday
- Running on empty all of the time
- Feeling like you could take a month off and still not be rested
Ready to stop letting work stress take over your life?
Thursday, October 15
1:00–2:00 PM
Live on Zoom