5/22 free workshop: taking better care of yourself!

Work-life balance feels impossible.
You’re constantly juggling responsibilities and never have time for yourself.

Self-care - what's that?
You feel guilty prioritizing yourself, so self-care takes a backseat, and you end up exhausted and drained.

You feel like everyone and everything else is in control of your life.
You’re doing everything to keep everyone at work and home happy, but no matter what you try, it just doesn't seem to be enough.

Stress and overwhelm keep you stuck.
Your to-do list never stops, and you wish someone else would make a decision just for once. 

You’re exhausted and running on empty.
You can't sleep at night because you can't stop worrying, and the constant stress leaves you feeling like you can't breathe by the end of the day. 

You're tired of resorting to fast food that only makes you feel worse.
You want to eat healthier but seriously who has time to figure out, let alone make, a healthy dinner when your days been nothing but chaos?

You’re tired of quick fixes and frustration.
You want real, lasting change but don’t know how to make it happen.

I know exactly what it feels like to be overwhelmed, exhausted, and stuck in the daily grind. 

After struggling with burnout, weight gain, chronic stress, and daily migraines, I took the time to figure out how to create a life that supports my health and happiness—not just one that revolves around my to-do list. 

Through this journey, I discovered that real, lasting change comes from reducing stress, creating sustainable habits, and prioritizing self-care without the guilt.

I've been where you are, let me help you feel better, live better, & create the life you deserve—without the overwhelm, pressure, or perfectionism.